If you’re looking for a breakfast that’s quick, filling, and perfect for busy mornings, these easy egg muffins are a must-try. They’re fluffy, flavorful, and packed with protein, making them an ideal grab-and-go option for weekdays or meal prep.
Egg muffins are baked in a muffin tin, which means minimal cleanup and consistent results every time. You can customize them with your favorite vegetables, cheese, or proteins, making this recipe flexible for different tastes and dietary needs.
Whether you’re prepping breakfasts for the week, feeding a family, or just want something warm and satisfying without cooking every morning, egg muffins are a reliable solution. At Top Recipes Day, we love recipes that save time while still delivering great flavor—and this one does exactly that.
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 6 egg muffins
- Cuisine: American
- Category: Breakfast Recipes
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/2 cup diced vegetables (bell peppers, onions, spinach)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil for greasing
Instructions
- Preheat oven to 375°F (190°C).
- Grease a muffin tin with cooking spray.
- Crack eggs into a mixing bowl.
- Add milk, salt, and black pepper.
- Whisk until well combined.
- Stir in diced vegetables and cheese.
- Pour mixture evenly into muffin cups.
- Bake for 15–18 minutes until set.
- Remove from oven and cool slightly.
- Serve warm or store for later.
Why You’ll Love This Recipe
- High in protein and filling
- Perfect for meal prep
- Ready in under 30 minutes
- Customizable with endless add-ins
- Easy to reheat
- Family-friendly and budget-friendly
Pro Cooking Tips
Recipe Variations & Substitutions
- Low-carb: Skip milk and use extra eggs
- Dairy-free: Omit cheese or use dairy-free cheese
- Extra protein: Add cooked chicken or turkey
- Vegetarian: Load up with mushrooms and spinach
- Spicy: Add chili flakes or diced jalapeños
Storage, Freezing & Reheating Tips
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheating: Microwave for 30–45 seconds or warm in oven
Egg muffins are perfect for make-ahead breakfasts.
Nutrition Information (Approximate)
Per egg muffin:
- Calories: 120 kcal
- Protein: 9 g
- Carbohydrates: 2 g
- Fat: 8 g
Values vary depending on add-ins used.
Frequently Asked Questions
1. Are egg muffins healthy?
Yes, they are high in protein and low in carbs.
2. Can I make egg muffins ahead of time?
Yes, they are ideal for meal prep.
3. Why did my egg muffins deflate?
This is normal as eggs cool after baking.
4. Can I use egg whites only?
Yes, egg whites work well for a lower-fat option.
5. How do I keep egg muffins from sticking?
Use cooking spray or silicone liners.
Final Thoughts
These easy egg muffins are a simple way to enjoy a nutritious breakfast without extra effort. They’re customizable, freezer-friendly, and perfect for busy mornings.
Read :
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Keto Lemon Butter Shrimp (15-Minute One-Pan Dinner)
If you try this recipe, leave a comment and share your favorite add-ins. Don’t forget to explore more easy breakfast ideas on Top Recipes Day.
