Creamy Greek Yogurt Parfait (High-Protein Breakfast Ready in 10 Minutes)

This creamy Greek yogurt parfait is a quick, high-protein breakfast made with yogurt, fruit, and granola. Ready in just 10 minutes.

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When mornings are busy but you still want a breakfast that feels fresh, nourishing, and satisfying, a Greek yogurt parfait is hard to beat. Creamy yogurt layered with juicy fruit and crunchy granola creates the perfect balance of texture and flavor—without turning on the stove.

This recipe is ideal for anyone looking for a quick breakfast that doesn’t sacrifice quality. It works just as well for rushed weekdays as it does for relaxed weekends or even a light brunch option. Every spoonful delivers protein, natural sweetness, and a little crunch to keep things interesting.

What makes this parfait especially appealing is how customizable it is. You can change the fruit, adjust the sweetness, or add extras depending on what you have on hand. At Top Recipes Day, we love recipes that are simple, flexible, and reliable—and this Greek yogurt parfait fits that philosophy perfectly.

Recipe Overview (Schema-Friendly Section)

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Servings: 1 serving
  • Cuisine: American / Mediterranean-inspired
  • Category: Breakfast Recipes

Ingredients (Schema-Optimized)

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh berries (strawberries, blueberries, or mixed)
  • 1/4 cup granola
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chopped nuts (optional)

Instructions (Schema-Optimized)

  1. Place half of the Greek yogurt into a serving glass or bowl.
  2. Add a layer of fresh berries on top of the yogurt.
  3. Sprinkle half of the granola over the fruit.
  4. Add the remaining Greek yogurt as the next layer.
  5. Top with remaining berries and granola.
  6. Drizzle with honey or maple syrup.
  7. Sprinkle chopped nuts if using.
  8. Serve immediately or cover and refrigerate.

Why You’ll Love This Recipe

  • Ready in 10 minutes with no cooking
  • High in protein and naturally filling
  • Perfect for meal prep or grab-and-go mornings
  • Easily customizable with seasonal fruit
  • Great for breakfast or a light snack
  • Visually appealing and satisfying

Pro Cooking Tips

  • Use full-fat Greek yogurt for the creamiest texture
  • Sweeten lightly to let the fruit shine
  • Layer just before serving for best crunch
  • Choose granola with minimal added sugar
  • Chill your serving glass for a refreshing touch

Recipe Variations & Substitutions

  • Dairy-free: Use coconut or almond-based yogurt
  • Low-sugar: Skip honey and rely on fruit sweetness
  • Extra protein: Add chia seeds or protein powder
  • Seasonal fruit: Swap berries for mango, banana, or peaches
  • Crunchy twist: Add toasted coconut flakes

Storage, Freezing & Reheating Tips

  • Refrigerator: Store assembled parfait for up to 24 hours
  • Keep granola separate to maintain crunch
  • Not suitable for freezing
  • Best enjoyed chilled

This recipe is ideal for prepping the night before.

Nutrition Information (Approximate)

Per serving:

  • Calories: 320 kcal
  • Protein: 20 g
  • Carbohydrates: 32 g
  • Fat: 12 g

Values may vary depending on yogurt and toppings used.

Frequently Asked Questions

1. Is a Greek yogurt parfait healthy?
Yes, it provides protein, fiber, and natural sweetness.

2. Can I make this parfait ahead of time?
Yes, prepare up to 24 hours ahead and add granola before serving.

3. What yogurt works best for parfaits?
Plain Greek yogurt offers the best texture and protein content.

4. Can I use frozen fruit?
Yes, thaw it first to avoid excess liquid.

5. How do I keep the parfait from getting watery?
Use thick yogurt and dry fruit thoroughly before layering.

Final Thoughts

This Creamy Greek Yogurt Parfait proves that a great breakfast can be quick, beautiful, and satisfying all at once. With simple ingredients and endless variations, it’s a recipe you can enjoy any day of the week.

If you try this parfait, leave a comment below and share your favorite fruit combination. Be sure to browse more quick and delicious breakfast recipes on Top Recipes Day.

Note's

Why Food Matters

At Top Recipes Day, food is more than just nourishment—it’s a way to share love, culture, and connection. Every recipe tells a story, whether it’s a comforting family favorite, a simple weekday meal, or a dish inspired by flavors from around the world. Growing up around home kitchens and shared tables taught us a few timeless lessons that still guide everything we create:

Respect the ingredients: From fresh produce to pantry staples, quality ingredients are the foundation of every great recipe.

Simplicity works wonders: You don’t need complicated techniques or endless steps—simple methods and thoughtful seasoning often create the most memorable flavors.

Cooking brings people together: A well-cooked meal has the power to turn everyday moments into meaningful memories and bring people closer, one plate at a time.

Through years of hands-on cooking and experimenting with diverse cuisines, we discovered that the heart of great food lies in making recipes approachable, reliable, and enjoyable for everyone. Top Recipes Day was created to blend timeless cooking wisdom with modern, easy-to-follow recipes you can trust.


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  • What’s the first recipe you ever mastered?

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At Top Recipes Day, every ingredient matters, every recipe has a purpose, and every cook is welcome.

Picture of Meet Amara, Founder Of TOP RECIPES DAY

Meet Amara, Founder Of TOP RECIPES DAY

Hi, I’m Amara, the heart and hands behind Top Recipes Day. The kitchen has always been my happy place—a space where creativity, comfort, and connection come alive. This platform was created to share recipes that are simple, meaningful, and full of flavor. I’m so glad you’re here.

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