Keto Creamy Garlic Chicken Thighs (1 One-Pan Low Carb Dinner)

Name: Keto Creamy Garlic Chicken Thighs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 boneless skinless chicken thighs; Salt and black pepper to taste; 1 teaspoon paprika; 1 tablespoon olive oil; 2 tablespoons butter; 5 cloves garlic, minced; 1 cup heavy cream; 1/2 cup chicken broth; 1/2 teaspoon Italian seasoning; 1/4 cup grated Parmesan cheese

Main Dish

Juicy keto creamy garlic chicken thighs cooked in one pan with a rich low-carb cream sauce. Easy, comforting, and perfect for busy nights.

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When comfort food cravings hit, this Keto Creamy Garlic Chicken Thighs recipe delivers big flavor without the carbs. Tender, juicy chicken thighs are seared until golden, then simmered in a rich garlic cream sauce that feels indulgent but stays completely keto-friendly.

This recipe is designed for real life—simple ingredients, one pan, and minimal prep. Chicken thighs are naturally flavorful and forgiving, making them perfect for weeknight cooking. The creamy sauce pairs beautifully with cauliflower rice, steamed broccoli, or zucchini noodles.

At Top Recipes Day, we love recipes that make low-carb eating feel effortless and satisfying. This dish checks every box: hearty, easy, and packed with flavor. It’s the kind of keto dinner that keeps you full and happy without feeling restrictive.

Why This Recipe Is Perfect for Any Occasion

One-pan keto dinner with easy cleanup
Budget-friendly and made with pantry staples
Rich, creamy comfort food without flour
Perfect for meal prep or family dinners
Naturally low carb and gluten-free

Ingredients List

6 boneless, skinless chicken thighs
Salt and black pepper, to taste
1 teaspoon paprika
1 tablespoon olive oil
2 tablespoons butter
5 cloves garlic, minced
1 cup heavy cream
1/2 cup chicken broth
1/2 teaspoon Italian seasoning
1/4 cup grated Parmesan cheese
Fresh parsley for garnish (optional)

Kitchen Tools You’ll Need

Large skillet or sauté pan
Tongs or spatula
Knife and cutting board
Measuring cups and spoons

Step-by-Step Instructions

Season the chicken
Season chicken thighs with salt, pepper, and paprika on both sides.
Sear the chicken
Heat olive oil in a skillet over medium-high heat. Sear chicken 5–6 minutes per side until golden. Remove and set aside.
Make the garlic base
Lower heat to medium. Add butter and garlic, cooking for 30 seconds until fragrant.
Create the sauce
Pour in chicken broth, heavy cream, and Italian seasoning. Stir and simmer for 3–4 minutes.
Add Parmesan
Stir in Parmesan cheese until the sauce thickens slightly.
Finish cooking
Return chicken to the pan. Simmer for 5 minutes until fully cooked and coated in sauce.
Serve warm
Garnish with parsley and serve immediately.

Pro Cooking Tips

Chicken thighs stay juicier than breasts in creamy sauces.
Use fresh garlic for the best flavor.
Keep heat low once cream is added to prevent curdling.
Let the sauce simmer gently to thicken naturally.

Recipe Variations & Substitutions

Add mushrooms or spinach for extra texture.
Swap chicken thighs for chicken breasts (adjust cook time).
Dairy-free option: use coconut cream and dairy-free cheese.
Add red pepper flakes for a mild kick.

Storage, Freezing & Reheating Tips

Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Freeze chicken and sauce together for up to 2 months.
Reheat: Warm slowly on the stovetop over low heat.

Nutrition & Health Information

This keto creamy garlic chicken is high in protein and healthy fats, making it ideal for low-carb and ketogenic eating. It’s filling, satisfying, and free from added sugars.

Approximate per serving:

Calories: 480
Protein: 32g
Fat: 38g
Net Carbs: 4g

Frequently Asked Questions

Is this recipe keto-friendly?
Yes, it’s low in carbs and contains no flour or starch.

Can I make this ahead of time?
Absolutely. The flavors deepen when reheated.

What sides go best with this dish?
Cauliflower mash, broccoli, or zucchini noodles.

Can I use bone-in chicken thighs?
Yes, but increase cooking time by 8–10 minutes.

Will the sauce thicken on its own?
Yes, cream and Parmesan naturally thicken the sauce.

Final Thoughts

This Keto Creamy Garlic Chicken Thighs recipe proves that low-carb dinners can be comforting, flavorful, and incredibly easy. It’s a reliable go-to when you want something satisfying without breaking your keto goals.

Classic French Toast (Crispy Outside, Soft Inside – Ready in 15 Minutes)

If you enjoyed this recipe, leave a comment below and explore more keto-friendly dinners on Top Recipes Day. Don’t forget to bookmark your favorites.

Note's

Why Food Matters

At Top Recipes Day, food is more than just nourishment—it’s a way to share love, culture, and connection. Every recipe tells a story, whether it’s a comforting family favorite, a simple weekday meal, or a dish inspired by flavors from around the world. Growing up around home kitchens and shared tables taught us a few timeless lessons that still guide everything we create:

Respect the ingredients: From fresh produce to pantry staples, quality ingredients are the foundation of every great recipe.

Simplicity works wonders: You don’t need complicated techniques or endless steps—simple methods and thoughtful seasoning often create the most memorable flavors.

Cooking brings people together: A well-cooked meal has the power to turn everyday moments into meaningful memories and bring people closer, one plate at a time.

Through years of hands-on cooking and experimenting with diverse cuisines, we discovered that the heart of great food lies in making recipes approachable, reliable, and enjoyable for everyone. Top Recipes Day was created to blend timeless cooking wisdom with modern, easy-to-follow recipes you can trust.

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At Top Recipes Day, every ingredient matters, every recipe has a purpose, and every cook is welcome.

Meet Amara, Founder Of TOP RECIPES DAY

Hi, I’m Amara, the heart and hands behind Top Recipes Day. The kitchen has always been my happy place—a space where creativity, comfort, and connection come alive. This platform was created to share recipes that are simple, meaningful, and full of flavor. I’m so glad you’re here.

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